Travel Day & Deck Workout

Travel day - when I got home I did a variation on my current standard deck workout:

* 100 Hindu Squats (Still being very careful to do them slowly and controlled with my back locked in place).
* Alternating 2 TKD patterns with 25 of each of 6 different types of pushups (Regular, diamond, decline, Hindu, military-shoulder width, & wide, in that order) for a total of 13 TKD patterns and 150 total pushups.
* Also, before each pattern I did the first 6 moves of Eui-Am.
* First 3 exercises of P90X Ab Ripper X ("In and Outs", Bicycles - forward and reverse, and Crunchy Frogs).