Friday, November 6, 2009

Deck Workout

Variation on my current standard workout on the deck:

* 75 Hindu Squats (Still being very careful to do them slowly and controlled with my back locked in place).
* Alternating 2 TKD patterns with 25 of each of 6 different types of pushups (Military-shoulder width, wide, regular, diamond, decline, and Hindu, in that order) for a total of 13 TKD patterns and 150 total pushups.
* Also, before each pattern I did the first 6 moves of Eui-Am.

* First exercise of P90X Ab Ripper X ("In and Outs").  I've been wanting to start Ab Ripper X but have had trouble committing to do the whole thing, so I started with 1 exercise and will add 1 each time I do it.


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