TKD Workout

Tonight's workout started with 50 front snap kicks each side, followed by front snap kick stretch with partner.  Then 50 side piercing kicks each side, followed by side kick stretch with partner.  Then 50 turning kicks each side, followed by another stretch with partner that I don't think I'd done before.  Kind of like a side kick stretch against a wall, but with the knee bent so that the lower leg is bent all the way back.


Then we did line drills with backfists.  First, a regular backfist to the side moving forward.  Then a backfist to the face moving forward.  Then a spinning backfist.  Then all three.


Then the color belts belts worked on their new patterns and the black belts sparred.  The sparring was called "round 10" sparring.  We had to do different calisthenics before each round, to simulate being physically worn out.  Fun!


Then we did some grappling, with some techniques to work from a guard.


All in all, a pretty good workout.