Did the Church Lane, Saxonburg Boulevard, Hartwood loop with 3 big surges in 53 minutes. I was thinking of doing some Ab Ripper X stuff afterward, but I was too pooped!
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Running, Cycling, P90X, Bodyweight Calisthenics, TKD, etc. I'll write about what I do and we can discuss it here.
Workout Journal
This is a workout journal and more. I haven't kept a workout journal in years. I used to do it for running back in college and for weightlifting. But now I do a variety of workouts and don't really track what I do. This is my attempt to get back into that, and maybe talk about working out in general. Your comments are welcome!
About Me
- Scott
- Well over half a century of trying to fit all my interests, activities, and responsibilities into 24 short hours every day.
Blog Archive
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2009
(31)
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November
(18)
- Added Some Surges
- Around the High School
- Hartwood Run The Lights
- Car Drop Off & Run
- TKD Workout
- Morning Run
- Up Elfinwild From J&T Tire
- Travel Day & Deck Workout
- At University of Illinois
- The Glades
- A Run At Dusk
- Beautiful Fall Afternoon Run
- Deck Workout
- Cold Rain
- No Workout
- Dark Run
- Kicking the Pads
- Grappling Seminar
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November
(18)
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