Running, Cycling, P90X, Bodyweight Calisthenics, TKD, etc. I'll write about what I do and we can discuss it here.
Friday, October 30, 2009
A Run After a Crazy Work Week
I managed to leave work by 5 and had time for a 45 minute run around the horse farms. Then I finished up with my TKD patterns on the deck, while the cats hunted under by the pine tree and a doe ate some fallen apples 30 feet away.
This is a workout journal and more. I haven't kept a workout journal in years. I used to do it for running back in college and for weightlifting. But now I do a variety of workouts and don't really track what I do. This is my attempt to get back into that, and maybe talk about working out in general. Your comments are welcome!
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