Friday, December 4, 2009
Back To The Deck
Took a half day vacation this morning, and had time for a little workout on the deck. Started with 50 Hindu squats, then Alternated TKD patterns with 6 sets 25 each of different pushups. Finished with the first 5 Ab Ripper X exercises, but only got up to 15 of the Fifer Scissors. I really hate those things!
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