Philip was already picked up from swimming, so I did figure 8 laps at the school/community center for 40 minutes.
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Running, Cycling, P90X, Bodyweight Calisthenics, TKD, etc. I'll write about what I do and we can discuss it here.
Workout Journal
This is a workout journal and more. I haven't kept a workout journal in years. I used to do it for running back in college and for weightlifting. But now I do a variety of workouts and don't really track what I do. This is my attempt to get back into that, and maybe talk about working out in general. Your comments are welcome!
About Me
- Scott
- Well over half a century of trying to fit all my interests, activities, and responsibilities into 24 short hours every day.
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